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Obesity and overweight related health problems are nourishing day by day. A person is deemed healthy if his BMI is between 18.5 and 24.9 as per the BMI standards. BMI stands for Body Mass Index; it is used to calculate whether a body is healthy or not - it uses weight and height in the calculation.

People with over 30+ BMI are considered as obese, and they are prone to various health problems like high cholesterol levels, diabetes, sleep apnea, heart disease, cancer, etc.
Some of the most common overweight and obesity related health problems are as follows:
Heart Disease

Heart stroke and diseases are one of the leading causes of deaths in the United States. High blood pressure is a very common problem in overweight people; it is also a major reason for heart stroke and disease. Besides, angina, triglycerides (blood fats), and very high blood pressure are caused by being overweight.

Cancer

Cancer is the second leading cause of the deaths in the United States. Various types of cancer are associated with being overweight and obese. Rectum, prostate and colon cancers are common among men while women are likely to develop breast, colon, cervix, uterus, ovary, and gallbladders cancers.

Osteoarthritis

Overweight people are likely to suffer from Osteoarthritis. It is a common problem of joints of hips, knees and lower back. Extra weight puts on more pressure on joints, thus, they start paining.

Gallstones

Enlarged gallbladder and hard pieces (like small stones) in it are some problems associated with being overweight. These stones (hard pieces) are generally made by cholesterol and create pain in the back or abdomen - surgery is the only solution available for it.

Diabetes

Type II diabetes (non-insulin diabetes mellitus) is very common in the United Sates. This type of diabetes affects your body by weakening the ability of controlling the blood sugar level. Overweight people's chances of getting diabetes are twofold as compared to non-overweight people. Once a person becomes a diabetic patient then it is very difficult or impossible to completely cure the problem. Diabetes also leads to severe health problems like kidney disease, blindness, stroke, heart disease, etc.

Sleep Apnea

Sleep apnea is another problem associated with being overweight. Patients carrying this problem stops breathing for short periods during sleep. It may also lead to heart failure and daytime sleepiness.

Overweight people are more likely to become a patient of a severe disease or even a patient of severe diseases at the same time. It is important that obese or overweight people must avoid taking junk food, foods which are enriched with fats, beef and oily/greasy food. Overweight people should increase the intake of water, fresh juices and vegetables.

Syed Rehan is associated with Online continuing medical education offering Continuing Education for Health Care Professionals

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